We never leave anyone behind and use run backs or mustering.
If you can run 4 miles in approximately 42 minutes or under then why not try the main road running session on Tuesday or Thursday evening as this will give you a good insight into the club and whether you think the standard run would be a good starting point for you.
We run on Tuesdays and Thursday at 7pm from the Royal British Legion (entrance off) Western Road, Mickleover. On Tuesdays we offer a 7.30min mile group (10kish), a 8.30min mile group (10kish), a 9.30min mile group (around 5 miles with mustering) as well as a 10.30min mile group (around 4 miles with mustering). On Thursdays we offer the 9.30min mile group and the 10.30min mile group.
We also do intervals, hill reps, trail runs in the Spring/Summer, and head torch runs in the Winter.
Sometimes Sunday runs take places too but often club members organise these through our Facebook page!
What you like really. Most people go for shorts and a technical t-shirt or vest in the summer. Road shoes are fine for most of our routes.
In winter people tend to wear leggings and long tops, maybe with a t-shirt or something on top of that if it’s cold. The winter routes are mainly on the pavement, but wear something bright and / or high viz if you have it.