2021/22 membership update

Hi!, Firstly I’d like to thank you for your support and understanding over the past year. As you’ll no doubt be able to relate to, my role and tasks as Membership Secretary didn’t quite follow the path I thought they would when we re-opened our last renewals process at the beginning of March 2020!

In the unprecedented circumstances it was difficult to know what decisions to make as a club and when to make them, but the overwhelming support we received from the members helped us to get through the year in good shape.

As we are still unsure of what we will be able to offer as a club this year, and when we will be able to resume we have taken the decision to drop the membership fees for this year as follows:

EA Affiliated Members £25

EA affiliation not only gives you a discount on any affiliated races over the next 12 months (fingers crossed!) but also as a club we have benefitted from significant grants to train new run leaders and the upcoming Club Run Virtual sessions this past year.

The more EA affiliated members we have the more London Marathon entries the club are awarded for internal distribution. Also you have to be EA affiliated to enter the MRC ballot for any such places.

Social Member £10

Social Member covers your membership to Mickleover Running Club, and allows you to represent Mickleover Running Club in the Cross Country League.

Second Claim Member £10

For runners with EA affiliation with another athletics club, unfortunately you won't be able to represent the Mickleover Running Club at in the Cross Country League.

Renewals are open from now until 31st March 2021 and can be submitted by clicking the link below.

Memebership Renewal Link

Thank you again for all of your support, I truly hope we can all run together very soon!

If you have any questions please don't hesitate to get in touch.

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Just a quick note to say thank you to Paul for his hard work on this, its not been easy over the past 12 or so months trying to sort out the membership, you have a done cracking job.

...and if anyone needs any help with Excel... Paul Dolman is your man!

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RETURN TO CLUB RUNS

With the announcements made this week by Boris and England Athletics releasing information the committee have been working tirelessly trying to sort out the return of club runs.

Please bear with us while we go through all the paper work. You will recieve an email once we get everything in place for a return.

Hopefully we will see you very very soon!

book recommendation : Science of Running

Having not being able to run properly for three months now, due to long Covid, I felt I needed something to kick start my appetite again.

This book has done that and I hope I can inspire you to find your mojo if like many of us, we feel the pandemic has hindered our training.

Written by Chris Napier, a Canadian Physiotherapist allows for a wealth of Physiology and Anatomy, but without being too science heavy.

His Coach, Jerry Ziak also helped write the book and so also brings in aspects of training plans and fitness etc.

😊 I think the positives out weigh the negatives for this book…

1) I love that this book has chapters, allowing for quick reference to the relevant sections you wish to read.

2) Illustrated pictures of stretching, anatomy and strength training useful again for quick fix.

3) The training plans at the back of the book are complex to interpret initially, however a range of distances are detailed.

4) Running drills are included! Something often forgotten…

5) Not a heavy read – small sections of writing on the pages allow for easy reading.

6) Large ‘Prevention of injury’ (a biggy!), section detailing common complaints and how to manage them.

7) Cheeky statistics dotted within the book – maybe useful for a pub quiz one day!

8) Pretty reasonably priced too! RRP £14.99 but at the works £6.00! The Works link.

🙁

1) Perhaps lacks detail in certain sections of the book, specifically Nutrition and Recovery but does touch on these, deeming them important. For an amazing Nutrition book if interested – Sports Nutrition (Anita Bean). Covers everything!

£16.99 – Blackwells. Blackwells link.

2) The training plans are incredibly weighty. Lots of information all on one page…

3) Does allude to the reader having some experience in running but don’t let this put you off, still a very informative read covering all bases.

To conclude, a solid overview of running incorporating a wide variety of chapters:

• Anatomy
• Injury
• Stretching
• Strength
• Training programmes

Useful for quick reference guide but if training for a specific distance, perhaps more useful getting a distance specific book/plan.

Happy reading!

Hannah

Thunderrun 2021

Following the Prime Minister's announcement on 22nd February 2021 outlining the planned roadmap out of the pandemic, the team behind this epic event are hugely positive that Continental Thunder Run 24hr will be able to go ahead at Catton Park over the weekend of 23-25 July.

They still have places left for the following so grab some fellow Mickleover Running Club Members and get yourself to Catton Park for this fantastic camping 24 running fest.

• Pairs (Male / Female / Mixed)
• Small Teams - Team of 3 (Male / Female / Mixed)
• Small Teams - Team of 4 (Male / Female / Mixed)
• Small Teams - Team of 5 (Male / Female / Mixed)
• Large Teams - Team of 6 (Mixed Only)
• Large Teams - Team of 7 (Mixed Only)
• Large Teams - Team of 8 (Mixed Only)
• Thunder Run 10K - Saturday 9am

for more info.

BOOK YOUR PLACE/TEAM HERE

CURRENT VIRTUAL EVENTS AT MRC

MRC BINGO

There are 8 bingo squares, you have till the end of March to complete your card but you can only cross off a maximum of 2 squares in any given run.

Each Square requires a photo, mostly selfies because who doesn’t love those?

Cut off date for completed cards is March 31st.

This months list of selfies required to complete bingo card...

• Run over a bridge
• Any farm animal
• Postbox
• Defibrillator, hopefully not in use.
• Footpath Sign
• Daffodils
• Crossing a Stile
• 40 mph speed sign

You have till the end of March to complete the card, Maximum 2 per run, a photo posted in our Facebook group is required for each!

MRC Partner Plog

Sarah has organised a MRC Partner Plog this weekend (27th - 28th). As per the Government statement regarding exercising with people from the same household or with one other person get yourself out there and start plogging!

Post pics on facebook as proof and get entered into a prize draw.

Good Luck

MICKLEOVER RUNNING CLUB: EA VIRTUAL CLUB SESSIONS

The first of three Club Run Virtual sessions will take place on Tuesday 16th March at 7 pm and will then be held on the 20th April & 18th of May.

These are on-line interactive events covering topics from how to improve your 5k to marathon running and ultras, interval training and hill sessions as well as general body maintenance. The events will be run by EA coach Chris and promise to be both fun and very informative.

These are open to everyone in the club, you don't need to be an experienced runner or run leader to take part, but places are limited. You can take part in 1 or all sessions.

Please contact Vic Shiel directly to see if you can get booked into the first session on the 16th of March as places are running out quickly.

Please use the links below to book into Sessions 2 & 3 on our FB Events pages.

If you are not on Facebook please contact Vic Directly or reply to this email and we will try and get you sorted out with a place.

20/04/2021 EA Club Run Virtual Session

18/05/2021 EA Club Run Virtual Session

Restarting parkrun in England

Following the publication of the Government’s roadmap for exiting lockdown, we are excited to share our plans to restart both junior and 5k parkrun events across England.

In line with the latest guidance on the lifting of restrictions across England, and operating within our already approved COVID-19 framework ...

Use the link below to find out more.

blog.parkrun.com

Running Down Dementia

We have been contacted by Alzheimer’s Research UK regarding a virtual event they are organising.

They are launching Running Down Dementia event for 2021 which kick offs in next month in March.

The challenge aims to get people running while fundraising for dementia research.

Running Down Dementia is a great way to get moving and keep track of your amazing efforts while club nights are on pause. With every step you take, you’ll help fund major breakthroughs in research and give hope to the 34 million people affected by dementia.

There is no minimum distance to cover, or minimum fundraising amount – set your own targets to challenge yourself!

You could aim to run a marathon over the course of a week, aim to run every day for a month, or run a virtual version of a well-known distance like Lands End to John O’Groats.

You could also set a whole club collective challenge – for example by splitting into teams and hosting a virtual relay, or setting one collective mileage or time goal.

People with dementia and their families have been some of the worst affected by the pandemic, meaning research into treatments is more vital than ever. We are so grateful to everyone who is fundraising for us at this challenging time, and we remain determined in our mission to bring about the first life-changing dementia treatment.

You can find out more and sign up on our website: Running Down Dementia | ARUK (thetreblechallenge.org)

YORKSHIRE MARATHON ROAD TRIP

The newly formed Events and Fundraising team (Formally the social committee) have already kicked into action and arranged their first big MRC event of 2021.(Subject to COVID rules)

When:

Sunday 17th October

Where:

University of York

more info:

https://www.runforall.com/events/marathon/yorkshire-marathon/

An events page has been set up for you to show your interest as well useful information like hotels etc.

It would be great to get as many MRC members together to either run or support this event.

FACEBOOK EVENT LINK

Nic Dolman

eventsandfundraising@mickleoverrunningclub.co.uk

the return of the buff?

James has had a poke around the store room at our wonderful club shop and realised we dont have any mrc buffs!

The MRC Buff's are a bulk buy item so if you would like to get your hands on one you need to let James Stevens know either by using the email below or contacting him on Facebook and hopfully we can get the interest required to get them back in stock.

MICKLEOVER RUNNING CLUB MULTIPURPOSE BUFF INFO.

The Offical Mickleover Running Club BUFF which in cold weather MRC BUFF will help to maintain body temperature and prevents heat loss. Super soft to the touch, you will love wearing it. Our Offical BUFF can be worn as a neckerchief, headband, wristband, mask, hair-band, balaclava, scarf, bonnet, saharaine, pirate cap or beanie.

on the run with ...
James Upton

CLUB

WHEN DID YOU START RUNNING AND WHEN DID YOU JOIN MICKLEOVER RUNNING CLUB?

I started regular running at 39 when I quit smoking. I joined and helped set up the club with the privilege of doing the first MRC run leader course and attempting the run leader role on the committee. WHAT’S THE BEST THING ABOUT BEING IN A RUNNING CLUB? Meeting new people and gaining new friendships.

WHEN AND WHO DO YOU RUN WITH THE CLUB?

I run Tuesdays and Thursdays when I get the chance. I’ve mainly run with Ewan and Malc during lockdown. I’d probably have run with far more people if it wasn’t for my hopeless ability to remember faces and names. This is the reason I asked Rob to do this ‘on the run with’ as I’ve recently took part in research with Bournemouth University where, after a series of tests, they diagnosed my with ‘Face Blindness (Prosopagnosia). For years I thought I was just hopeless at faces and so have tended to look at the ground or smile at everyone due to generally not having a clue if I’ve spoken to them before. I’ve often asked Louise “who was that?” To which she has sometimes replied “that’s ***** from the running club!”

So please accept my apologies if I’ve seemed distant or clueless in the past. I also apologise for future club runs especially when I lead runs and start the same conversation as we’ve probably had the week before.

YOU

TELL US YOUR HISTORY OF RUNNING?

I was forced to do cross country running across Mickleover meadows as a school child. This put me off for years! I then did the odd run in my 30’s. I then joined Derwent Runners when I was 40 but was always miffed that there was no club in Mickleover, happily MRC is now alive and kicking. I’ve run road marathons mostly but over the last couple of years I’ve gone off road which is where my running feels happiest.

WHAT HAS BEEN YOU BEST RUNNING ACHIEVEMENT?

Coming 7th in my first Ultra run in Anglesey (Firestarter) and finally completing the Nomad Ultra in June.

WHAT IS YOUR RUNNING AMBITION?

To keep running so I can keep eating and drinking without piling the pounds on.

WHY DO YOU RUN?

Mental health and the freedom I get from running out in the countryside with no one else around.

FAVOURITE PLACE TO RUN?

Off road and coastal paths

TELL US ABOUT YOUR WORST RUN?

Never had a bad run, just ones impacted by injury which is part of the deal I guess

BEST RUNNING PHRASE?

The body is built to run, it’s just the mind which stops you (Haile Gebrselassie)

HAVE YOU EVER LOST YOUR RUNNING MOJO AND HOW DID YOU GET IT BACK?

Never lost it

BEST ROUTE AROUND MICKLEOVER/DERBY?

Fields around Radbourne, the best ones are unplanned, resulting in cuts and stings (apologies for those I’ve subjected to this over the years)

WHO WOULD BE ON YOUR WISH LIST TO RUN WITH?

My dog, but sadly she’s getting too old for the off roaders

WORST/BEST RUNNING ADVICE YOU’VE EVER BEEN GIVEN?

Run to what feels best for you

WHAT DO YOU THINK ABOUT WHEN YOU RUN?

All manner of shite

RUN TO TIME OR DISTANCE?

Now I mostly go off road it’s distance

RACE/EVENTS

WHAT WAS YOUR FAVOURITE RACE AND WHY?

London Marathon 2015. I ran it for Arthritis UK following my mum’s death. She always wanted to visit the Shard but was not well enough due to arthritis so I did it for her. Also my fastest marathon

TELL US ABOUT YOUR PRE-RACE RITUALS AND FOOD AND DRINK.

I don’t particularly have one apart from try and avoid booze the night before

IF YOU COULD CHOOSE ANYWHERE IN THE WORLD TO RUN, WHERE WOULD IT BE?

Angkor Wat

WHAT’S YOUR ONE RACE ESSENTIAL?

Bald head protector

WOULD YOU RUN A MARATHON WITHOUT GETTING A MEDAL?

Did the Nomad Ultra with no race medal, although my stepdaughter made me one. But yes I’d run without one.

CONTACTING THE COMMITTEE

Below are the contact details of the new committee, please don't hesitate to contact any of our wonderful team.

ROBERT HUMBER

CLUB CHAIR
chair@mickleoverrunningclub.co.uk

HANNAH JONES

SECRETARY
secretary@mickleoverrunningclub.co.uk

PHIL SCOPE

CLUB CAPTAIN
clubcaptain@mickleoverrunningclub.co.uk

JAMES STEVENS

KIT
kit@mickleoverrunningclub.co.uk

LUCY ASTLEY

TREASURER
treasurer@mickleoverrunningclub.co.uk

PAUL DOLMAN

MEMBERSHIP SECRETARY
membership@mickleoverrunningclub.co.uk

DAI COX

CLUB WELFARE OFFICER
welfare@mickleoverrunningclub.co.uk

ROBERT HUMBER

WEBSITE DEVELOPER AND COMMUNICATIONS OFFICER
webdeveloperandcomms@mickleoverrunningclub.co.uk

SARAH BARTLEY

CLUB RUN COORDINATOR
runcoordinator@mickleoverrunningclub.co.uk

KEL ROSS & BECKIE YATES

XC COUNTRY CAPTAIN(S)
xccaptain@mickleoverrunningclub.co.uk

BECKIE YATES & NIC DOLMAN

COVID COORDINATOR(S)
covidcoordinator@mickleoverrunningclub.co.uk

NIC DOLMAN

EVENTS AND FUNDRAISING COORDINATOR
eventsandfundraising@mickleoverrunningclub.co.uk

any finally...

Should You Pause Your Watch?

Do you pause your GPS watch when you run? Maybe you got stuck at a road crossing, need a breather, or pause it during recoveries in interval sessions?

The Running Channel answer the debate of ‘should you pause your watch when you run?’ As well as giving you some alternatives to consider.