Mickleover Running Club

FREE Couch to 5K

Mickleover Running Club’s FREE Couch to 5K is perfect for complete beginners or anyone returning to running after injury, time off, or life changes. Our next 9-week course starts Tuesday 28th July 2026, come run, laugh, and reach your 5K goal with a supportive group by your side.

WHY MRC C25K

Mickleover Running Club is proud to be one of the most welcoming, supportive running communities in the area. We run a FREE Couch to 5K programme built for absolute beginners and anyone returning to running after time away, whether that’s due to injury, life changes, or simply wanting a fresh start.

Our next nine‑week course begins Tuesday 28th July 2026 and runs through to Tuesday 22nd September 2026. We meet every Tuesday at 6:00pm outside The Masons Arms, Mickleover, gently increasing the running distance each week until you confidently reach your 5K goal.

One of the standout parts of this course is the community spirit. Everyone is on the same journey, and the encouragement from fellow runners is genuinely uplifting. Whether you’re brand new to running, rebuilding after injury, or finding your rhythm again after having a baby, you’ll be welcomed with open arms.

To keep motivation high between sessions, you’ll be added to a course WhatsApp group, a friendly space to share progress, ask questions, connect with others, and stay supported throughout the programme.

We’ll finish the course with a celebratory parkrun on Saturday 26th September, a fun, friendly milestone where you complete your first official 5K together as a group.

READY TO SIGN UP TO THE MRC C25K?
FILL OUT THE FORM BELOW AND YOU WILL BE SENT ALL THE INFORMATION YOU REQUIRE.

Member Details

Basic information to set up your membership.

First Name

Surname

Email Address

Phone

Date of Birth

Gender

First Line of address

Postcode

medical inforamtion

Your health details ensure we can look after you on every run.

Do you have any medical conditions? If so please state

Are you taking any medication? If so please state

Emergency Contact

Let us know who to reach in case of an urgent situation.

Emergency Contact First Name

Emergency Contact Suranme

Relationship to emergency contact

Emergency contact phone number

Social Media

You can choose whether you’re happy for Mickleover Running Club to use your images on our social media platforms.

I agree to MRC using my image on Instagram

I agree to MRC using my image on Facebook

I agree to MRC using my image on TikTok

Website

You can also choose whether you’re happy for Mickleover Running Club to use your images on our official website.

I agree to Mickleover Running Club using my image on website

club constitution

By selecting the checkbox below you agree to abide by the rules as laid down in the club constitution and confirm that I am eligible to compete under England Athletics Rules.

I agree to abide by the rules as laid down in the club constitution and confirm that I am eligible to compete under England Athletics Rules.

Code of Conduct

By selecting the checkbox below you agree agree to abide by the rules as laid down in the Code of Conduct.

I agree to Mickleover Running Club's Code of Conduct.

How did you hear about Mickleover Running Club C25K?