Newsletter March 2025
It’s the first newsletter in a while, so much has been going on that I’ll struggle to fit it all in, but hopefully you’ll enjoy this summary of all the amazing achievements going on in the club, and exciting events happening in the future. First of all thanks to Kel and Paul for all the work they’ve done as Chair and Membership Secretary - we wouldn’t be here without them. They’ve passed the baton on to myself and Chris Cox, and we’ll be doing our best to keep the club running to your high standards.

We’ve had a year of amazing running achievements, too many PBs to mention from 5ks to ultra-marathons, road and off-road–if you think you may have got a club record please send it in as I want to get this back up to date; check out this page on the website..

At cross-country we saw the usual mud, hills and maybe one or two complaints, but all your amazing performances led us to a podium position including a few individual trophies to boot. Well done and lets keep it up next year.

Staying on the off road theme Trail Run Tuesdays saw a few brave souls venturing into the dark on the first Tuesday of the month. A social run followed by a pint–keep an eye out for the location and come along for a good chat with people you might not get the chance to speak to on a normal club night.

As a club we train on road, off road and also as of a couple of years ago venturing onto the track. The track nights have been a super success, thanks to Phil Scope and his team for organising. Numbers are ever growing and we’re able to provide a welcoming, safe and fun training opportunity not only to our members but also to other runners in the community. It’s not all about speed, just somewhere you can run with others and not think about crossing roads, running in the dark, uneven surfaces or how far away the nearest toilet might be! Monday evenings at Moorways, check out Facebook or speak to Phil for the details.

Of course it’s not all running, we’ve had some fun filled socials too. Another trip to Benidorm saw equal parts running and relaxing, the summer camping trip was a hit and we were out in force, and in fancy dress, for the Christmas pub crawl run.

January also saw another great time had by all at Awards night, finishing the evening off to the dulcet tones of none other than our ex-membership secretary Mr Dolman. You can see all the awards from this year and previous years here.

Coming up this year we have plenty of races to run, a camping trip in the works, and another trip to Benidorm for either 10k, half marathon, or sun lounging–race day is November 22nd, speak to Nic Dolman for details.

Of course I can’t write this newsletter without remembering the one and only James Stevens who sadly passed away this year. James was a great friend to many, our kit man and a founding member of the club. He will be missed, to remember him we now have the James Stevens trophy for the winner of the parkrun championship and we're looking into other ways to pay tribute to him and the work he did for the running community - more info to come.

Thanks for reading! You should see a few more newsletters throughout the year where we can go into more details of people’s running achievements. If you ever want to submit a race report then please get in touch, we’d all like to hear about your training, motivations and how the race went. I’m also keen for any other suggestions about how the members would like the club to be run you can contact me here.

Keep up the running and best of luck to anyone racing this Spring.

David
Guess who's back
Welcome to the new Mickleover Running Club Monthly Newsletter! We're thrilled to bring you the latest updates on our upcoming events, feature profiles of our inspiring members, fun games, and so much more. Get ready to hit the ground running with us as we share exciting stories, tips, and all things running-related. Stay tuned and happy running!

If you’d like to contribute to the newsletter, feel free to send your content to the email address below, and we’ll make sure it’s included in the next edition.

Robert Humber
NEW RUN LEADERS
We are currenlty putting a number of members on the LiRF (Leadership in Running Fitness) course.

The course is designed to help the Run Leader provide a safe and enjoyable running experience for all our members of any ability and covers risk assessment, warm-ups, cool downs, and how to lead fun running sessions.

If you are interested or would like to learn more about the course, please use the link below or contact our Run Coordinator Sarah directly.

Sarah Bartley
runcoordinator@mickleoverrunningclub.co.uk
Dan and Esther Dark, raising money for Shelter
Dan and Esther Dark are taking on the London Marathon this year in support of Shelter, a charity doing incredible, life-saving work. You can learn more about their mission at Shelter.org.uk.

To aid their fundraising efforts, they’ve arranged a fantastic quiz night on Friday, 28th March, at 7:00 PM in Kirk Langley Village Hall. There will also be a raffle, so if you have any prizes to donate, please get in touch with them!

Teams should have a minimum of 5 and a maximum of 8 people. Feel free to bring along friends, family, or colleagues! If you don’t have a group, no problem—they’ll pair you up with others on the night.

It’s a fun way to support a great cause—don’t miss it!

To book visit our JustGiving page and donate with your name, amount of tickets and “Quiz Night” justgiving.com

Events – what’s coming up

Hairy Helmet Relay – 13th June

The club is excited to sponsor teams once more for this enjoyable event—a 2-mile relay race where fancy dress is encouraged! If you'd like to join a team, please get in touch with our Events and Fundraising Coordinator, Nic Dolman.
Visit our club event page for more information Click here

Summer pub run – 26th June

Running and beers—the ultimate duo! Join us in Mickleover for a run with refreshing pit stops along the way. Everyone is welcome to join the fun!
An event page will be created when we have more information to share.

Summer camping trip – date TBC

We’re hoping to return to Barn Farm for a fun weekend of campaign to include a trail run.
An event page will be created when we have more information to share.

Anniversary Curry – 11th September

Join us at the Cinnamon Lounge, Mickleover, to celebrate our 9th anniversary with a delightful curry evening. Save the date!
An event page will be created when we have more information to share.
Nic Dolman
eventsandfundraising@mickleoverrunningclub.co.uk

FACEBOOK EVENTS PAGES
As we dive into the race season, let's make our private Facebook page a hub of excitement and motivation by creating events for the races we've entered! I've already set up events for the Derby Run Series and a couple more, but I encourage each of you to do the same for the races you're participating in or considering.

Sharing our race plans and training journeys will not only keep us motivated but also foster a stronger sense of community. Let's stay connected, support, and inspire each other by gathering as many MRC members as possible at these fantastic events.

So, go ahead and create an event for your next race, need any help? Don't hesitate to ask.

Robert Humber

MRC, Physio Room
Mickleover Running Club favorite Jake from the Derby Injury Clinic has generously offered to share his expert advice on staying injury-free during your runs.

Whether you're a seasoned runner or just starting your journey, his wisdom and tips are sure to benefit everyone. Keep an eye out for more updates—this is something you won't want to miss!

MRC WORDSEARCH
Can you find the surnames of the newly elected Mickleover Running Club Committee members in our Woodsearch?
Narborough Saunders Bartley Yates
Hall Humber Astley
Dolman Cox Scope
Good luck!
Robert Humber
Kathryn's parkrun on tour
My parkrun-obsessed wife is eager to share her experiences and knowledge about some of the most unique and quirky parkruns you can visit across the country.

Whether you’re looking for scenic routes, unusual locations, or just something a bit different from your usual Saturday morning run, she’s got plenty of insights and recommendations to inspire your next parkrun adventure. Get ready to discover new spots to explore and add to your parkrun bucket list!

CONTACTING THE COMMITTEE

Below are the contact details of the new committee, please don't hesitate to contact any of our wonderful team.

David Narborough
CLUB CHAIR
chair@mickleoverrunningclub.co.uk
Hannah Saunders
SECRETARY
secretary@mickleoverrunningclub.co.uk
PHIL SCOPE
CLUB CAPTAIN
clubcaptain@mickleoverrunningclub.co.uk
Robert Humber
KIT
kit@mickleoverrunningclub.co.uk
LUCY ASTLEY
TREASURER
treasurer@mickleoverrunningclub.co.uk
Christopher Cox
MEMBERSHIP SECRETARY
membership@mickleoverrunningclub.co.uk
SARAH BARTLEY
FEMALE CLUB WELFARE OFFICER
welfare.female@mickleoverrunningclub.co.uk
phil scope
MALE CLUB WELFARE OFFICER
welfare.male@mickleoverrunningclub.co.uk
Matthew Hall
WEBSITE DEVELOPER
webdeveloper@mickleoverrunningclub.co.uk
Robert Humber
COMMUNICATIONS OFFICER
comms@mickleoverrunningclub.co.uk
SARAH BARTLEY
CLUB RUN COORDINATOR
runcoordinator@mickleoverrunningclub.co.uk
BECKIE YATES
XC COUNTRY CAPTAIN
xccaptain@mickleoverrunningclub.co.uk
NIC DOLMAN
EVENTS AND FUNDRAISING COORDINATOR
eventsandfundraising@mickleoverrunningclub.co.uk
on the run with....
That's right—the much-loved Members' Q&A section has returned!

Get ready to share your story and shine in this fan-favorite feature. We’ll be reaching out via email, so keep an eye on your inbox—you never know, you might just be chosen to tell us all about yourself.

This is a fantastic opportunity to highlight your journey, share your experiences, and inspire others in our community. Don't miss your chance to be part of this cherished and celebrated article! Stay tuned for updates, and we can’t wait to hear from you!

Robert Humber